Let’s be honest with ourselves: technology was not just created to make our lives easier. For the most part it is a profit-driven venture. There is a lot of money to be had in this field, and those who are working in it are desperate to find out how our brains work. Why? Because an obsessed population is a lucrative population. There are people out there make an entire career out of learning how to keep us hooked to the products they peddle. Can’t stop popping onto that one pointless game? Keep making your way back to Facebook with no actual purpose in mind? That’s because someone out there is really good at their job. They know how we tick, my friends- we never stood a chance.
Don’t get my wrong, I know I sound all doom and gloom here, but I actually adore my gizmos and in a lot of ways they do make my life a whole lot easier. But they are powerful and our brains haven’t fully processed how to adapt to these new changes. With this great power that we wield in our pocket comes great responsibility. Far too often there are unintended consequences to our actions, and that includes our virtual worlds. Creative thought is usually one of the first casualties of a more tech-dependent life. When you need space to breath and to think your phone won’t do you many favors. Our technology has opened a billion doors to us, but it has also chained us to this idea of immediate gratification. Want the answer to a question? Why bother attempting to puzzle it out yourself when you have that handy Google right at the tips of your fingers? A few little taps and you can fill that brief pause between appointments with games, books, conversations- literally anything that will keep you from being alone with your thoughts or facing that dreaded enemy known as boredom.
In an attempt to connect and soak up more knowledge from the world around us we have inadvertently sucked up a lot of the mystery involved. But fear not, my weary adventurers! The battle is not lost. Though it will be a grueling fight, we do still have a few tricks up our own sleeves to combat this wayward fiend.
It just so happens that screen time is perhaps one of the easier things to track. This is the one time you will be thankful that your creepy little tech toys have a tendency to track everything that you do. All that data they’re compiling is actually accessible. A lot of tech devices have jumped on board the ‘screen time’ bandwagon in response to people’s growing concerns about our addictive tendencies. In the settings on my phone is a section discreetly titled ‘digital wellbeing.’ In here it will give me graphs and stats galore. Letting me know what my daily screentime is, weekly averages, how today compares to yesterday, how many times I unlocked my phone, how much time I spent in each app- you get the idea. To curb your bad habits you can set up timers for individual apps or even enable ‘focus mode’ that will lock you out of per-designated apps for a time period of your choosing.
Not satisfied with the build-in option? Fear not- there is an entire industry out there to assist. We can overlook the irony of a tech app that is supposed to help ease your dependence on tech apps, since our mutual goals collide on this point. They all do about the same thing, though some might be a bit more detailed with what they track.
If all else fails, you can still resort to the tried-and-true paper log. Write down every time you unlock your phone, what apps you use, how long you use them. Personally I prefer a hybrid version of these two: I depend more on the accuracy of my tracking apps, but I also think it’s important to keep tabs on the timeline to discover trends. When am I most tempted to dive into my bad habits? What times of day am I most likely to start scrolling Facebook? Knowing your ‘triggers’ can help you curb your urges. Knowing how you are spending your tech time and why is vital if you want to fully embrace Creativity’s most important ally, Boredom.
My average usage is…not super great. For the past week, my daily average was dialed in at about 6 hours and 24 minutes. But to put it into perspective, that isn’t all ‘staring at the screen’ screen time. I am an avid audiobook listener- I am usually playing a book or some music when I’m getting ready, commuting to and from work, working on more menial tasks that don’t require a lot of thought. And some weeks are filled with this sort of activity. So even though my eyes aren’t glued to my screen, it still counts as screen time. I’m not saying this is a good habit to have, because at the end of the day I am still using those sound waves as a distraction that I don’t really need. But books always just felt a bit different to me.
My social media numbers have been slowly climbing the last few weeks as well. I’ve caught myself mindlessly scrolling a couple of times lately- and according to my tracker, those few minutes here and there have really started to add up to a weekly total that I’m not particularly comfortable with.
I have a bad habit of opening my phone as soon as I wake up. Granted, this is a bit unavoidable because I usually use it as an alarm clock as well, but as soon as it’s open I’ll check a couple of apps before I get out of bed. I usually peek at the news, my personal email, and occasionally Facebook before climbing out of bed to take the dog out and get the day started in earnest. Not great habits, especially when the morning is often viewed as your most creative time of the day. Your brain is fresh, all of it’s newly made connections are hotly wired and you are ready to go. Instead of cultivating that energy, I squander it with a lot of distracting fillers.
I also tend to cram a lot of small moments with ‘micro reads/scrolling.’ When I’m waiting for someone to go to the bathroom and put on their shoes before a walk, I’ll sneak in a paragraph or two from whatever kindle book I happen to be reading. There really isn’t enough time to focus on what I am doing, other than just knocking out one more page towards my book goal.
Even my bedtime routine isn’t immune to my techy tendencies. A few months ago I was dealing with the height of my anxiety issues. It was really bad- sick to my stomach, regular panic attacks, moody, inability to sleep. Nighttime was especially hard because I would catch myself in these loops of ruminating thought patterns. They would keep me awake for hours, and I had a bad habit of waking up around 2:00 or 3:00 in the morning and staying awake until my alarm went off. It wasn’t sustainable and I was desperate for a few moments of peace. So I started finding old audiobooks to listen to- mainly childhood favorites that provided a bit of comfort. I would listen to them when I went to bed and anytime I woke up. They were the only thing able to slowly break down the negative thought loops so I could fall back asleep. They were a game changer for me.
The issue is that now I find myself still relying on them, even though the main stressors from that time period have passed. It’s a bit of a bedtime security blanket for me; one I turn to out of habit as much as out of fear that those old thoughts will begin circling like vultures again if I can’t cast my little audible net around myself. While this seems like a fairly harmless habit- and perhaps a beneficial one- it’s been bad for my creative ventures. Nighttime was when I did a lot of my project-thinking. I would lay in bed and work out characters and scenes, play out different ideas to their conclusion and hold onto the ones that lit a spark. These midnight musings usually led to dreams surrounding my characters, which was always a great way to come up with new original content. Not having this time has been bad. Really bad. And while I’m terrified to give up my security blanket, I am desperate to reclaim my mental space.
Overall on the tech usage side of things I’m going to give myself a score of 4/10. While I am aware of my pitfalls, I know I have a lot of ground to cover to get over this addictive hump. I know I depend too much on my distractions to ease my anxiety, but there are healthier ways to go about this- ones that will give me the mental space and clarity I need to revisit the characters I left in limbo when I put my writing away.
I shut down the laptop, grabbed an old spiral notebook and ran outside. I lay across my back lawn soaking up the sunshine like a solar panel desperate to recharge my own batteries. It was beautiful, connecting me to something outside of my own head for the first time in ages. It’s not that I don’t go outside, but when I do- there is usually a task involved. Water the plants, take the dog potty (not in the same place), take him for a walk: I am not often there just to be there. I forgot what I was missing- the feeling of the sun dancing across warm skin, the sound of the birds singing that rivaled the neighborhood kids yelling and laughing. I hadn’t noticed the nest in the back tree, or the way a mole actually ran along the perimeter of my yard (the only part that is actually landscaped), or how he very obviously smacked headfirst into a decorate rock before taking a detour out (ha!). I had missed out on the bunnies and caterpillars nibbling on the plants in the back corner, or the way the vines were creeping under the fence. Not to mention the plethora of toys my dog had artfully scattered across the lawn. Interested in a rubber chicken leg? Or perhaps a squeaky bottle of fake beer will strike your fancy? There is also, of course, the heart shaped ball for the classical-lovers in the room. I miss a lot when hiding in my indoor cocoon, trapped in my own head, so lost in my daily trivialities that I never let myself feel how small I really am in this world. Or how connected I actually am to it.
I found my baseline and discovered how much I use my tech as a crutch. So I’m trying something new and going analog as much as possible. While I do still have to type out my posts right here on the laptop, I am going to start them freehand. There is something liberating about putting pen to paper, but it takes a different type of thinking.
I forgot what it felt like to put actual pen to paper. I am used to trying to type everything so quickly that I overlooked that special vibe you get when you can’t type out x number of words in a minute. Suddenly every letter requires a bit more effort. It forces you to be more concise with your choices, to weed out the unnecessary. It’s like turning off a highway and hitting the back country roads. You notice your surroundings and relax into the turns instead of incessantly racing on ahead.
I am going to attempt to do this in a few areas of my life, not just my writing. I put timers on my apps so they’ll be disabled once I hit my time limit. I’m experimenting with new daily routines so I have specific times to do certain tasks like check my email and read the news. I’m limiting my audio time (though this one may involve a bit more weaning, given the anxiety issues tethered to it). When I do listen, I am forcing myself to pause for at least 10 minutes at the end of each chapter to really think over what I listened to- anything new I learned, stylistic things that I liked or dislikes, etc. so far I’ve noticed that I seem to be retaining more when I slow down to enjoy it and ponder over it.
I am also trying to play a little game to disrupt the interruptions. If my phone buzzes with a notification while I am in the middle of a task, I have to wait until I am done before I can look at it. This way my brain doesn’t have to divert every three seconds. It’s harder than it sounds to ignore the pull, but once you commit to it, it’s not so bad.
- Track your tech time (use built in resources, find an app you like, or get a nice little notebook to write it all down in)
- Set a timer on apps you want to use less
- Delete apps you don’t use/don’t want to use anymore
- Change your notification settings so less junk charges in at you
- Look for productivity apps to help you stay focused if/when you do what to use your tech (my personal favorite is called ‘forest’- you set a time you want to work uninterrupted, and it will grow a tree in that amount of time. If you cave and start zooming around on your phone, your tree will start to die. The longer you use it the more trees you will get- pretty soon you will have a whole forest as a testament to how hard you worked towards your goal. If you upgrade to the pro version, you can have real trees planted for your work). There are a ton out there though, so feel free to experiment yourself.
- Disrupt the interruptions: don’t immediately react to notifications. Finish the task you are working on before allowing yourself to check it
- Keep your phone away at specific times: when on a walk or eating with someone, etc – get used to it not being your third arm
- Don’t instantly google a question, try to work out the answer yourself or ask someone
- Go analog- start writing by hand, read more paperbacks, make your grocery list on paper, freehand your drawings, play physical games with people in your house, go outside at night instead of watching TV
To keep ourselves busy while we check-in to our digital detox, some creativity challenges are in order. The ones below are all riffs on the detox challenge, and they cover a variety of different avenues in our unique realm. Try one of them, all of them, or make your own inspired by them.
- Make your tech monster: draw it out on paper, craft it with odds and ends, build it with sticks, grass and yard items to add a nice juxtaposition- any form that speaks to you
- Giving your demons a face can make them a little less scary sometimes. I learned this when I started drawing my anxiety monster- suddenly he wasn’t something to be feared, he was a creature perched on my shoulder that I needed to find a symbiosis with instead of fighting and being angry that he existed at all.
- Write a short story (by hand) about a robot
- Imagining a new world with a friend/foe you already know far too well (if you are interested in short animation, Netflix has ‘Love Death + Robots’- it’s full of very unique ideas, and some of them explore this concept of tech in our lives and where the human race is headed in general)
- Pick some random ingredients in your kitchen and make something unusual with them- no internet allowed for ideas. It doesn’t have to taste or look good
- The point here is to think of these ingredients outside of the wheelhouse you are accustomed to. Sometimes we rely too much on gaining inspiration from the internet. This challenge is about trusting your instincts and seeing what happens. It doesn’t have to be good, it just has to be fun or creative. After all, that spinach is about to go bad anyway, might as well have a little fun with it
- Take unique pictures: go somewhere familiar to you and take picture/draw a picture of items from an unusual vantage point. Go on a walk and take photos of what you see from a variety of angles. Play with the focal point, the lighting, the angles.
- I know- this one involves using a little bit of tech. The point here is to use your techy powers for good, not evil. Use it to inspire yourself, because not all tech is bad for you.
- Try to gain new perspectives on things you see every day
- When you struggle to shift into a fully present mindset, it can help to ease into it. Stepping out your front door with the intention of finding cool new inspiration for some pictures will force you to really look at the scenery around you with an eye for what you find intriguing and unusual