The Sea of Distraction: Digital Detox, Day 1 (Rescuing the Muse)

The Adventure Continues: Rescuing the Muse (Creativity Quest)

The fire burnt down to embers as we tossed and turned through the night, each pretending to be lost in our own dreamland to avoid speaking to the others. Admitting we were afraid of today could have broken our resolve, kept us shivering on this lonely island instead of taking the first steps to find our Muse, locked away in a distant tower. Now that the sun is beginning to creep above the horizon, we sit, staring blearily at one another. The moment of truth has come.

We douse the coals, though there is nothing left on this island for the flames to dance with; we used every last scrap to build that puny little boat we expect to sail on. For the past week we toiled away with the driftwood that washed ashore, lashing it together with bits of rope braided together from the sea grass. Our vessel is small and shoddy, but she floats; and as castaways in this dangerous sea, we could hardly expect more. Every day as we toiled away we kept our eyes on the horizon, half hoping our daring Muse would have found a way to rescue herself and come back to us. But alas, we must be the heroes of this story.

We take a deep breath, look out at our island one last time, and step onto our tiny craft. Pushing out into the roiling waters that have surrounded us for ages, stealing our motivation and locking us in this solitary place. It is time to do the unthinkable, my friends; traverse the Sea of Distractions. Few make it across these waters; many find themselves flung back on the shores they tried to leave. But not us: for we know the secrets to these waters, we know where they get their strength. And we know how to fight.

Creativity Quest
Map created using inkarnate.com

A Digital Detox in the Sea of Distraction:

It is no secret that one of the largest enemies in the fight for creative control is the technology we wield like modern-day wizards. Our devices can be the perfect little weapons for mass distraction, siphoning our mental energy into clickable games, social media, the constant bombardment of alerts and notifications. Now, I want to be clear: I don’t think our techy sidekicks are evil; far from it, much like Kylo Ren, they have the light and dark sides coursing through their veins. What makes all the difference is how you decide to channel that energy. And I will be the first to admit: it is far easier to channel that energy towards distraction instead of creation.

Now, I tend to be a bit leery of studies that lump all screen time together; as someone who works at a desk when I’m not moonlighting as a super hero (or villain?), I will automatically clock in nearly eight hours of ‘screen time’ just from work alone. And not all screen time is created equal, in my opinion. I do most of my writing on a laptop because I have an easier time keeping up with the flow of the mental story I’m working through than when I am putting pen to paper. That being said, I know that I have a lot of room for improvement.

The brain is pretty astounding in its ability to adapt to new experiences. This skill is known as neuroplasticity, and it is the reason we can readjust so easily to a changing world. In 2008 a study conducted at Dundee University in Scotland found that adults who grew up in households with black-and-white TVs were more likely to dream in black and white. Younger participants who grew up with screens full of technicolor almost always dreamed in color. This is a small change, but it just shows you how susceptible the brain is to the evolving technology in the world around us.

It used to be an insult when someone compared your attention span to a goldfish: and yet, new studies are indicating that in the future this could be more of a compliment. According to a study done by Microsoft, the average human’s attention span was calculated to be about 12 seconds back in 2000. Today it is more in the range of 8 seconds. To give you a frame of reference: a goldfish clocks in at 9 seconds. We are going the way of the guppy. While many things could contribute to these numbers, it is true that there has been a steady decline since the invention of the smartphone, and anecdotally many people would agree that they noticed a difference when they started relying on their gizmos more (at least I have).

The term ‘popcorn brain’ has even appeared in recent years to describe the effects of too much screen time and over-connectivity. Popcorn brain describes the way we can become so hooked to the electronic multitasking that we are often expected to do, that we begin to crave the fast-paced way we can bounce between topics. The fallout from this: the slower-paced ‘real world’ can’t hold our interest in the same way that it once did. Ever find yourself reaching for your phone when you are waiting for someone to come out of the bathroom, or standing in line: the slow-paced life just isn’t catching your interest anymore. Pop, pop- so goes your adrenaline-craving brain.

So how do you fight your favorite frenemy when tech is the way of the world? I’m not saying to completely disconnect: that’s not feasible, and in many ways it’s not necessarily ideal. There are so many positive things that can come from our techy world, so many avenues of inspiration available to walk our Muse down. No, the trick is to attempt to be a bit more responsible with our tech lives; to use our powers for good, not evil.

Step one in the Digital Detox is very simple: lift your eyes from that screen and take stock. How much time do you spend on distractions? Can you allow yourself to just sit somewhere for five minutes without pulling out your phone and idly scrolling? Is there a particular app that you feel you may have an unhealthy attachment to? Or perhaps one that makes you feel better about the world around you?

Try not to laugh at this next suggestion: you can even download an app to help you keep up a tally of your usage. You might be surprised at how many times you unlock your screen, how many minutes you spend scrolling through pictures you aren’t really looking at or glancing at headlines when you never read the articles. Often times there are patterns in your day that you might miss without the visual pie charts staring you in the eyes.

What did I learn about my own habits? My favorite kinds of distractions come in an audio format. Most of my filler time is spent with an audiobook playing while I click away at one of those easy games that don’t require much thought, just a lot of thumb taps or puzzles. I also like to fill all of the little nooks and crannies of my day with tiny little check-ups that add up to a whole lot of time. I have a tendency to check my phone for something simple: like the time, without actually registering what I’m reading, so I have to check it again 12 seconds later. My attention span doesn’t seem to be much better than Dori’s as she’s helping to find Nemo.

I also noticed the way my distracting tendencies skyrocket when I am feeling a particular amount of stress. All of my numbers jump, and I dive head first into the closest Kindle book or puzzle game to keep my brain from racing through my usual symptoms of anxiety. Unfortunately for me, distracting myself from what is really important usually tends to increase my anxiety, which in turn makes me want to create more distractions so I don’t have to focus on the anxiety- and you see how this snowball is suddenly large enough to take out an entire city block.

So what do I want? What am I hoping to regain with a digital detox? It’s really quite simple: my sanity. I want to rediscover my focus so that I can actually finish one of the ten thousand articles I have tabbed on my computer. I want to be able to put the phone down and sit on a bench watching the world around me. I want to be content in my own head, comfortable with my own thoughts. I want to feel like I am in control of my life again. I want to feel like my brain has the space it needs to think clearly and rediscover the creative energy that used to drive everything I did. I want there to be balance in the force again.

Once we have a good baseline, it will be easier to find the right way to battle these waves and navigate the treacherous creatures below the surface. It is important to be honest with yourself about your habits; both good and bad, and attempt to root out the cause. Having insight and awareness will make at the difference when trying to reach the distant shore.

Rescuing the Muse (Creativity Quest)

She stands in the window of the tower, staring forlornly at a world she no longer belongs to. She remembers what it had been like, back when she could escape these four walls that held her. She remembers the way the dewy grass felt underfoot as she ran across the early morning fields. She can picture what it was like to sit beside a crackling fire sharing stories, fingers sticky with melting sugars and cheeks sore from laughter. The girl sighs, turning back into the dark and dingy room. That had been her life before; before the monsters came and stole her away in the dead of night. They whisked her off to this far away place and locked her in a fortress, destined to be forgotten by the world below.

I sit cross-legged with my eyes closed, picturing the tower from a thousand bedtime stories. I can envision the young captive, hauntingly sad eyes staring straight through me. My Muse, trapped behind a wall of my own making, held captive by the dragons and monsters I, myself, created. This isn’t the first time the damsel in distress needed rescuing; though the walls to this tower seem much thicker than they once were, the monsters are bolder, aware of all of my usual tricks.

Nonetheless, I take a deep breath and picture a tiny little hero stepping onto the field, long brown hair blowing in the wind in the striking way that only Hollywood can achieve. Her tall leather boots are tied all the way up her shins. Her traveling clothes are bedraggled and threadbare from the climb to this precarious place. The hilt of a silver sword glints at her hip , and a roughly hewn wooden shield bounces against her back as she steps forward. She takes a moment to tie her hair back into a neat little bun before squaring her shoulders and grasping her weapon in one hand. She glares at the tower, eyes scanning every brick and grasping vine of ivy on its way to the top. She is here to save the damsel, to rescue her Muse from the grasping clutches of the emboldened enemy.

My inner struggle with writer’s block has turning into a raging battle. It has become a ruthless war of creativity; a struggle for the words that will save the Muse from her dragon-guarded keep. In truth, it is no wonder that the inner war has grown so intense; I never slow down long enough to allow myself to create. By the time I am finally able to sit down and spill a few words from my soul, I discover that the well has run dry. I am simply exhausted.

We live in a world that is constantly vying for our attention, overly connected and tuned in to every shift of the wind. We fill every single moment with a distraction, not wanting to miss out on anything important. We don’t even notice our attention span starting to ebb as we switch from reading entire magazines to glancing at snapshot headlines. We never realized that we were locking our Muse away behind a wall of notifications, locking her in a paper mâché prison of to-do lists. We fed the beasts of distraction never realizing that they were suffocating our creativity. We didn’t notice until we ran out of words, until the mocking blank page was too painful to stare at anymore.

Cultivating a mental and physical environment for creativity is a daunting task in the modern age. And yet the only way to rescue the Muse is to fight for her; to give her the nurturing space that will allow her to fight for herself. So, how do we save her, my friends? Like any true adventure: we must peek at the map.

The Map to the Muse:

Creativity Quest
Map created using inkarnate.com

My lovely band of wayward adventurers, we are currently marooned on the Island of the Lost (bottom left of the map: that little campfire, that is our humble little home base). The mission: to get to the upper righthand side of the map: the dragon-guarded keep imprisoning our Muse. To begin this journey we must do the unthinkable: traverse the Sea of Distractions. Do not let it’s alluring waves fool you- this trek is not for the faint of heart. To survive this first challenge we must do the single thing that strikes fear into the hearts of even the bravest traveler: learn to be bored.

Science has shown a direct link between boredom and creativity. There is a reason why most of us get our best ideas while in the shower (about 72% of people have reported this is where most people have their greatest eureka moments). There is something about the combination of a mind finally able to wander aimlessly in whichever direction it chooses, coupled with the vulnerability and intimacy of standing naked under a stream of water. Our brains are wired for stimulation; and when we can’t get it from the outside world, we create it on the inside. Boredom gives your brain a chance to fire different neurons, processing events that have taken place, making new connections between unrelated ideas, working through problems, and providing insights that can lead you down the path of inspiration.

Unfortunately for us, we live in a world of constant connection. We are on a never-ending loop of notifications, plugged into the world around us, desperate to soak it all in so we don’t miss anything. While technology is capable of making our lives so much better: connecting us to people we would never meet otherwise, giving us valuable information with the tap of a finger, or simply help us manage our day-to-day lives; it is also far too easy to get drunk with the power you carry in the palm of your hand. Much like Kylo Ren/Ben Solo, our techy sidekicks have both the light side and the dark side within them. Unfortunately for me, I seem to be slipping towards the dark more often than not.

This first hurdle for me is going to be one of the hardest: detoxing from the distractions in order to open myself up for more creative thought. There will be a lot of trial and error, perhaps some painful insights and diving deeper into the root of why I let my monsters steal my Muse without much of a fight.

Tonight we gather around the fire one last time before climbing into our rickety row boat in the morning. So tell me, my friends, when you face the Sea of Distractions: what kind of monsters are lurking below the surface? And do we dare to face them together?