writing – Tipsy Typer

Word Wars, Sprints, and Crawls (Oh my)

The main focus of my creativity quest is revolving around Camp NaNoWriMo, striving to hit my goal of 50,000 words by the end of the month. I came out strong, getting over 10,000 words in a single day at one point. But it never fails: I always start to falter when I make it to the halfway point. My stories lose a little bit of steam and I am easily distracted by household chores and reading other people’s books rather than writing my own. I’ve done enough of these challenges to know that this is pretty routine for me. So how do you re-energize yourself when you find yourself itching to pick up the TV remote? Simple: you turn it into a game.

There are a lot of fun ways to step up your word count goal. There are prompts, sprints, crawls and wars; oh my, my darlings, wherever will we start?

The Prompts

Prompts are a pretty basic way to reinvigorate your writing, although it can feel challenging at times to insert a prompt right in the middle of an existing project- that’s the fun part. For these you can pick something off-the wall, a vague concept, or simply take a detour from your story to gain new perspective on your characters or the elements influencing them.

Fan-Fiction Freestyle: Pick a favorite character and insert them into your story (you can change their name and general appearance, but have the core of that person remain true to the character you chose). What will they do int the world you created, how will they interact with your characters? What kind of mischief could they insert into the story line?
Volcano Theory: What unexpected eruption would have the most impact on your character and how will they respond to it? It could be in a relationship (an unexpected kiss), emotional (a blind-siding truth bomb), physical (a building collapses, a sucker-punch in a crowd), or natural (an actual volcanic eruption, anyone). The key here is to make create an explosion that changes the landscape of your story
Extra, Extra, Read All About It: Flip through a magazine or a newspaper (or click a random link from a news site). Whatever the article is- incorporate it into your story. This one can be fun because you can tailor your choices a bit: interested in a sci-fi element, search out a science magazine. Want pop culture: hello, People. Want something truly random: National Geographic, Archeology Magazine- there are a lot of good choices out there. You never know what you are going to find. It could even be an ad for a new dry shampoo: perhaps your character will have to use it to cause an explosion in a bathroom so they can escape and hitch a ride on the nearest passenger plane.
Style Swap: Change up your genre. Writing sci-fi? Create a scene in the style of an over-the-top soap opera. Working through a post-apocalyptic piece? Insert some poetry. In the middle of a murder mystery? Why not toss in some hints at paranormal elements?
This is the Worst: What is the worst possible thing that could happen to your character right now? Make it happen. Our characters are forged through the crucibles we lead them through.
Getting in Their Heads: Stick your MC on the proverbial therapist’s couch. What are they thinking and feeling, how are they dealing right now? What is scaring them, what is motivating them, what is confusing them? Will they break down? Are they in denial? Will they push therapist away, start throwing things? Get under their skin and in their heads, do a deep dive to understand them a little bit better.
Playful POV’s: Write a scene from another character’s POV. It will help you find more depth within the scene and understand the motivations behind each of your characters- you want 3 dimensions for all of them, not just the coveted MC. What is their motivation, what makes them tic? How will they response to these situations? This one is really good to help develop a scene and give it more depth. Plus, sometimes those characters will take you in very unexpected directions.

Word Sprints

Word Sprints are fairly simply. Just pick a certain amount of time you want to write, set your timer and go! Try to beat your own records, or join a group (you can find them in the Nano Forums, on Twitter- all kinds of places) to see how your word count lines up.

Word Wars

Wars are very similar to Sprints. You pick a friend, stranger, person in the street- and have a friendly competition to see who can get the most words in a set challenge. Most often you see this with timed sprints, but you can also challenge someone to a crawl, or an overall daily count challenge. Alternatively, you can attempt a ‘time trials’ version where you only compete with yourself. (Current-you can totally kick past-you’s booty, you got this!)

The Fifty Headed Hydra Challenge

This is perhaps the most famous of the sprint challenges. The premise itself is pretty simple, though it is considered to be one of the harder ones to accomplish. You set your timer for 5 minutes. The goal here is to see if you can hit 500 words before that timer goes off. The key to winning: write with frantic abandon. Don’t worry about punctuation errors or spelling. Just type/write as fast as your hands will allow. The legend behind the name is that the original creator managed to hit the illusive 500 word goal, but the only words they spelled correctly were ‘fifty,’ ‘headed,’ and ‘hydra.’ And thus: the lore was born.

World Crawls

Crawls are my absolute favorites. They are fun, challenging, and combine all of the previous challenges together into a pocket-sized epic adventure. My big NaNo goal is to do a crawl every single day of NaNo. I haven’t managed it yet- it usually requires a bit more prep than I’ve put into it. Perhaps in November you’ll see me giving it another shot.

Crawl are narrative-style challenges that walk you through a particular storyline while peppering you with writing challenges you have to complete before moving on. They are almost always themed. You can find just about anything: generic D&D style, fandom oriented, fantasy, romance- just about anything you can imagine. The most popular usually surround fandoms: think Harry Potter, Lord of the Rings, Sherlock Holmes, Hunger Games- the list is truly endless and new ones are being created every day. Some can be finished in under 30 minutes while others carry you through multi-day epic adventures. In the end you tally up the number of words the crawl got you and then you get to celebrate your victory.

Below is a link to the Fun and Games section of the blog. On that page I will be regularly adding new crawls and other games. At the moment there is just my own first attempt- The Mummy Word Crawl. Check back over time and you’ll be able to catch some new additions.

Fun and Games: Writing Edition

The Journey Begins (Creativity Quest to Save the Muse)

The sun had barely crested the horizon when I pulled on my worn leather boots and slung my pack over my shoulder. I hadn’t told the innkeeper what time I would be leaving, I didn’t want her to be worried about seeing me off. She hadn’t wanted me to go to begin with. “Tis too dangerous out there for someone in your condition,” she had warned, “Orcs, dragons, the creatures of the forest, the mages in the western lands; who knows what you will come across. You should just stay right here where it’s safe. I could use the extra help.” She knew her words were falling on deaf ears, that my mind was already made up. I had a Muse to rescue, and my heart would never sing again if she remained locked away in that tower.

I tiptoed past the rows of tables, making my way to the front door. “Thought you would go without me noticing, did you?” I jumped when I heard the voice from across the darkened room. She stood in the doorway to the kitchens, arms crossed over her chest, “You forget, my child, you are not the first adventurer to lay your head under my roof. I know what that spark in your eyes means, I knew you would be leaving in the next day or two.” She reached down to the table beside her and picked up a small package wrapped in brown paper and tied together with twine. “It isn’t much, but it should keep you from starving,” she waited for me to take the bundle and gently add it to my little pack.

Her eyes seemed distant when she spoke next, “I can’t tell you how many people I’ve watched walk out that door in search of adventure. Most of them don’t ever come back,” she watched me closely for a moment before continuing, “Do me a favor, if you can. Whatever it is that you are searching for- don’t give up on it until you find it. And once you do, I want you to come back here, sit in front of this very fire, and tell me your grand tale. I could use a good story to lighten my heart.” She nodded her head once before turning back towards the kitchen, busying herself with the morning chores. She refused to look back in my direction.

The village was swathed in shadows as I made my way outside. The pre-dawn sky was filled with roiling gray clouds that drizzled lazily over the landscape. A small shiver raced down my spine, though I couldn’t tell if it was from the cold or sheer anticipation. The weather promised a storm would be soon to follow; perhaps not the best time to begin a grand adventure. But I knew if I waited another day, I would simply fade into the background of this place. It would be far too easy to ignore the voice that was calling me forward and hide inside the inn with its crackling fire and lively conversations. No, it was now or never. Even if that meant I was walking straight into a hurricane; that was better than wasting away in the comfort of routine and expectation.

I took a deep breath and placed my foot on the cobbled bridge that led out of the village and towards the Forrest of Furies. There were rumors of fearsome beasts and midnight Whisps that delighted in confusing the wayward traveler. It was time I learn what truths this strange place carried. It was time start the journey.

What kind of tale would Bilbo have been able to tell if the path to the Lonely Mountain had been paved and well-traveled? Every good story starts with strife. It is practically a requirement that things will start out a bit rocky, jarring you from the comfortable routines you have slipped into. The real adventure is found within the challenges, the monsters faced, the tests overcome, the burdens carried; these are the things that will crystalize your character into its greatest version. Some days you may want to load up your pack and turn around; Bilbo craved the sanctuary of The Shire many nights. But he continued on regardless: this quest will be much the same. There will be days you want to stop, but if you keep going, your art and your soul will sing.

This past week I made my first valiant attempt at rescuing my Muse. To be honest, I probably looked a bit more like Don Quixote rather than Geralt of Rivia as I charged into my personal battle. But the key takeaway: I still charged in. In spite of everything inside of me telling me to give myself a break and do it tomorrow- I tried. Did I fail? Oh, spectacularly at times. But I also stumbled across a few unexpected successes.

If the past COVID year has taught me anything, it’s that creativity can be found in the most unlikely of places. For me, a huge amount of my innovative thought funnels straight into my workplace. Last year was all about learning how to function in The Upside Down, finding patch-gap solutions and fine-tuning them as we went. It was clunky, challenging, and incredibly exhausting- but we did it. Like an earthquake, COVID completely changed the landscape of my working life. Which means that now that we are slipping into Phase Two (Operation Reopening) we aren’t in a position to just flip a switch and send everything back to the way that it was. My old job will never exist again in the form it once did. We are all evolved Pokémon now, there is no going back. Once again we are being challenged to come up with new innovative ideas, to create a hybrid of what once existed, and mash it up with what we’ve been doing for the past year. Coming from a field that is notoriously resistant to change, this is a unique and unprecedented opportunity. It is a chance to flex those creative muscles again, albeit a different kind.

And while I won’t spend much (or really any) time talking about my day job or the creative challenges I face there, I do think it’s important to include this element in your personal quest. Don’t sell yourself short or ignore a successful venture just because it wasn’t an artistic masterpiece: sometimes solving a work-related problem takes even more novel ideas than anything else you could make. Celebrate those wins, acknowledge the mental energy they take- because otherwise you will feel like you are failing when you don’t have the extra energy once you get home to do even more. Creativity comes in so many forms: in your professional life, in caregiving roles, in making dinner, heck- even in parking the car at times. Always give yourself credit for these roles.

And now moving on to my personal creative challenges: the past week I have put my entire focus on writing. More specifically, I’ve been taking part in Camp Nano. I set my goal for 50,000 words by the end of the month. Although I secretly hope to hit a double NaNo (100,000 words total, gulp). Now, I’ve participated in Nano events since 2013, and have logged in over a million words through the various challenges. I used to win every year and prided myself on that streak. But then a life event happened that sent me reeling. It was like the earth cracked in half and swallowed me whole. It’s taken be several years to my way back to the surface again.

People respond to trauma in a variety of ways. For me- I felt like I had been burnt to ash and needed to rebuild myself from scratch. Writing had always been my identity, and suddenly I had run out of words. I was tapped, I didn’t have it in me anymore to create. My well had run dry. As silly as it sounds, I remember trying to compete in Nano and losing. I remember how that made me feel like I was less than the girl I had been. Who was I if I wasn’t a writer, a creator? Who was I going to be if I couldn’t complete this one silly challenge I had done for years?

The truth of the matter is you have to give yourself time. Healing is not something that can be rushed through. I’ve tried Nano for the past three years and almost always failed. When I did meet my goal it was with gibberish ramblings that weren’t ever going to be useable in any project. But then this year happened. And while I am not sure why it felt different: it did. I’ve been preparing myself for months, amping myself up through this Creativity Quest (which you are probably realizing means a lot more to me than just upping my productivity- it’s a search for self: the version of me I miss, the one I want to be again).

The truly exciting thing: it meant that for the first time in three years, I was actually ready for my Nano challenge. And guys- I’ve been doing it! Since the first of July I have written over 43,000 words, meaning my goal for a double Nano is actually within reach. Now, you have to keep in mind: I was on vacation for the first few days of July, and I didn’t complete any other thing on my vacation to-do list. You also have to realize that now that we are over a week in, reality is starting to step in the way and my numbers have gone way down the past few days. I have to refocus on finding a balance. But damn, it felt like I had finally broken the curse. I was me again, I was the girl with ten different stories running through her brain, the girl who could throw in a plot twist and pivot with a moment’s notice. I was a writer again.

I feel like my writing is bringing me back home, helping me discover that, though I am a very different woman now, there are some things that will never change, no matter what I go through. For the first time in a long time I have hope back on my side, and it feels so amazing.

I’m working on adding new elements to the challenge. A coworker of mine is a pretty awesome artist, and she’s going to start giving me lunchtime lessons with watercolors. I have some house projects that need to be completed- shelves that need repainted and a string art piece that’s (hopefully) going to grace my bathroom wall. Plus, a monster travel-wall project for my entryway that is going to take a long of ingenuity (particularly if I don’t want to spend a small fortune-which I don’t really have on hand to spend, so there we go).

So on we march, my brave adventurers, to see what awaits us beyond the next veil of trees. Keep creating, even if those creations aren’t at all what you were expecting.

Creativity Challenge

Join Camp Nano and begin to write- any goal, any type of project, just start moving the words from your head to the page
Draw a picture of the forest you are about to enter
Sculpt a monster you might find in these woods
Create a camp-out meal creation and taste-test in a backyard picnic

Shopkeep, Where are Your Wares? (Rescue the Muse Creativity Quest)

I couldn’t remember what happened after I washed ashore; I heard the panicked voices of the villagers that found me before I succumbed to the darkness encroaching on the edges of my vision. I’m not sure how much time had passed before my eyes finally opened again, but judging by the stiffness in my joints, it must have been a while. The blankets they had draped over me were scratchy and thin, but a crackling fire in the hearth kept me warm. The innkeeper was a kind, rosy-cheeked woman who always prodded me to drink a second bowl of soup every night after the doctor saw to me. It took a week to convince them I was able to leave my sickbed and make my way out into the small village.

The innkeeper sent her young stable boy to accompany me, not trusting that my shaky legs would be able to carry me back to the modest establishment. As we wandered the cobbled streets, I couldn’t help but notice the dreary store windows, empty of wares, or the way that so many of the villagers jumped at the slightest noise. When I asked my young companion, he scratched at the back of his neck and kicked at a pebble before suggesting we make our way back to the inn for supper and a story.

Over a meat pie and colossal ale the young boy told the tale of his sweet village, “It was a very different place once,” he took a tentative sip from his drink. “Plenty to eat, toys in the windows, oxen to help work the fields. People traveled from all over the realm to visit our seashores, it was a happy place to grow up. But then the orcs came- driven from the mountains by the three dragons who decimated the upper lands. They plundered our realm and cut off our trade routes. Our resources dried up. Those who could leave did, and the rest of us just do what we can to get by. They’ve made their camp just to the north, in the ruins of the old farmlands. If nothing changes, then I fear the worst for my little home.” He glanced to me thoughtfully before venturing to ask, “You are on a quest, aren’t you?”

I nodded and told him of my beautiful and daring Muse, locked away from me up in the tower of an old castle. My young friend nodded his head slowly, spearing a soft chunk of carrot and popping it into his mouth. “Well, we may have to get a bit creative in the shops, but I will try to help you gather supplies for your journey.”

In these modern times there are a million different tools at your disposal to assist with your creative endeavors. Online classes (that usually come with a small fee) can teach you everything from tarot card reading to how to build a house-cleaning robot. Want to make a Chewbacca outfit? You can pay an exorbitant amount for the right fabric and find a pattern online to help. Interested in baking the world’s best carrot cake? There’s an app for that. You can purchase the best markers, electronic drawing pads, kitchen gizmos, and pre-cut fabric with step-by-step instructions to help you sew together a new book-themed quilt.

But what do you do when the world tosses a few challenges your way? When the pandemic or unusual weather events disrupt supply chains and any order you place online comes with a three week wait? What do you do when you don’t have extra cash to burn on all the fancy tools and equipment? You are forced to get creative with your creativity, my friends.

Accepting your limitations opens a whole new world of innovation in your creative life. When you don’t view your constraints as roadblocks, but instead opportunities to come up with novel approaches; you give yourself a chance to flourish. There is a certain amount of forgiveness you can grant yourself when you don’t feel like you are ‘wasting’ precious (and expensive) supplies. You can always upgrade later, once you get a feel for what you are doing or decide which avenue you are most interested in pursuing. Sometimes the style of art you initially want to invest in isn’t the one you actually have the most fun doing. So start small: use the old crayons and colored pencils paired with construction paper to practice drawing. Take apart that old techy contraption you never use and put it back together before you try your hand at the fancy TurboClean5000 Home Robot (but also: I am more than willing to test that bad boy out once you have to up and running). Sew together scraps of old fabric before filling up that shopping cart with funky design and fancy threads. Poke holes in an old cardboard box to make a treat-whack-a-mole for your dog instead of spending a heap of money on a plastic one. He doesn’t care, as long as he is able to catch a few carrots poking through the holes (although be warned: it didn’t take mine very long to realize he could just tip the box over and attack from below like the land shark that he is).

Today’s goal: make a mental inventory of what wares your little home-shop has and how you can work those into your creativity quest. Are there any projects you’ve had sitting around for a while? Any old items you dug up during your spring cleaning that you were planning on driving to the dump? Any stories you’ve had percolating in the back of your mind? A pile of weeds in your backyard you want to weave into a basket (no judgment, I have a heap of my own little yard demons mocking me from the window). Make a list of challenges, steal some of the ones I’m attempting from the list below, google ideas, ask a friend what random hobbies that have- you might be surprised what you come up with.

And from there, you can start mapping out your course. After all, what kind of adventure would this be without a dusty old map leading the way? What avenues do you want to explore? Leave a little bit of room for variety; that way you have the space to dive into a rabbit hole, should one spark that passion within you. While I will give you the blueprints for my path, it’s important to think of this as more of a choose-your-own-adventure story. What works for me won’t work for other people, the things I’m interested in could bore someone else to tears. The amount of time I am able to dedicate to these projects will vary from week to week and day to day; it often won’t match up with the investments others might want to do.

My personal path is geared towards overall creativity in my life, reigniting the spark that I’ve lost in my daily adulting. That being said, my projects are going to be all over the board. I plan on doing a lot of dabbling. A large chunk of it will be focused on writing adventures; that’s always where I felt most at home in my own skin. But I also want to start playing with more physical art: drawing, painting, sculpting, carving, whittling, knitting, sewing, weaving, coding, cooking, baking, gardening, dancing- I have this desire to try it all and see what speaks to me. I’ve spent so much of my life planning to learn these skills without really giving myself a chance to try them. And now I am sick of waiting.

I’ll start with the simple things, the ones that I already own, the ones that wont cost me a penny to chase. And from there I will start saving up a bit so I can branch out into new areas. Later with week we can dive into the connection between art and money, but that’s a problem from another day. Right now, I want you to look around your little home-shop and make a list of what you can do right now on your Creativity Quest. Then make your dream list- where do you want to go, what can you reasonably set aside in these pursuits? Today we write out our blueprint so that we know where the heck we will be walking in the coming weeks.

What can I do right now?

Nano (writing- I have dozens of unfinished projects to play with)
Learn to draw (a cheap art set and some drawing paper will get me through for now. I can play with graphite, colored pencils, markers, pens, water color, pastels, charcoal, paint)
Sewing (I have a quilt kit I meant to put together as a gift for a past holiday)
Knitting
Coding
Cooking (a bazillion cookbooks that I can work into my weekly grocery trips)
Dancing
Wood carving (well, I have the kit…still need the wood)
Paint coasters
String art

Creativity Challenge:

Writing Prompt:
- Novelize a scene from a favorite movie/TV show
- Think of a common saying (ex: an apple a day keeps the doctor away) and write a horror story about it
Culinary Creations:
- Make a new mixed drink (no alcohol required)
- Make a themed meal inspired by a book
Adventure in Arts:
- Make a comic strip
- Find an online tutorial and learn to draw
- Choreograph a dance
- cosplay using items in your house
Crafting Corner:
- Knit Dobby hats
- Learn origami
- make paper flowers out of old magazines
Learning something new:
- begin learning sign language
- watch a youtube video about a person creating interesting things
- Read up on home brewing
- pick a random documentary and write/draw something inspired by it
The Great outdoors:
- Plant something pretty
- make a gnome/fairy retreat
- sidewalk chalk portraits (extra fun if you have littles)
Journaling through the Tough Stuff:
Write a poem about something going on in your life
What’s one thing you need to forgive yourself for?

Keep creating, my friends, the muse still waits in that dragon-guarded castle, but we are well on our way to that looming mountain.

Adventure Awaits (Rescuing the Muse…again)

She stands in the window of the tower, staring forlornly at a world she no longer belongs to. She remembers what it had been like, back when she could escape these four walls that held her. She remembers the way the dewy grass felt underfoot as she ran across the early morning fields. She can picture what it was like to sit beside a crackling fire sharing stories, fingers sticky with melting sugars and cheeks sore from laughter. The girl sighs, turning back into the dark and dingy room. That had been her life before; before the monsters came and stole her away in the dead of night. They whisked her off to this far away place and locked her in a fortress, destined to be forgotten by the world below.

I sit cross-legged with my eyes closed, picturing the tower from a thousand bedtime stories. I can envision the young captive, a twin image of myself, her hauntingly sad eyes starting straight through me. My Muse, trapped behind a wall of my own making, held captive by the dragons and monsters I alone created. This isn’t the first time I left her unprotected, not the only time she has been whisked away to a far-off destination. Though the walls to this particular tower seem much thicker than the ones I scaled in the past; the monsters are bolder, more aware of my usual tricks.

I failed her before, but I would not do it again. After months of searching for her, I had the faintest glimpse of the distant stone facade of the castle that had become her prison; spires slicing at an angry sky, flames swirling from the winged beast who had stolen her away. But then the monsters swirled around my, and my dull little blade was no match for their ferocious attacks. I was whisked away like a leaf in a hurricane. And somehow, I had landed right back on the island that haunted my nightmares; the place where all lost things eventually find themselves. This was where I had begun my search so long ago; trapped on this tiny speck of land amidst the roiling sea of distraction.

I close my eyes, take a deep breath, and square my shoulders. I let her down once, but this adventure is not over. No, that was only an intermission. My Muse is still in search of a hero, and I am the only one who can save her. There is a glint of steel in my gaze when I finally pry open my eyes and take a look around. I’ve escaped this place before, I will do it again. It’s time to get back to work. I exhale slowly and stand.

When we are little we are full of dreams, nothing is outside of our grasp because our hopes have not yet been tempered by the blunting force of defeat. Everything is still possible and full of promise. We explore, learn, experiment and create. We are capable of anything. But then we grow up; so slowly we don’t often notice that we are dismantling our childlike wonder piece by piece and tucking it all away in a cardboard box labelled ‘memories.’ You suddenly pride yourself on being a realist in a challenging world. You carry that chip on your shoulder like a badge of honor. You stop dreaming of becoming the president, or shooting into outer space to set foot on Mars. You don’t picture yourself as a rock star or a famous actor. Instead, you find yourself looking up degrees on business management and legal careers. You actively know what the current interest rates on mortgages are, complain about the price of milk, and file taxes that you still don’t understand. You are an adult, and you have put away childish things.

There is nothing wrong with growing up, with harboring new goals and dreams for the life you want to lead. But there is something regretful in that loss of wonder and hope. I have never felt like I fully fit in the adult world. Sure, I know how to pay my bills, and I can rock a blazer with my high heels; but that’s always felt more like an act. At 32 I still refuse to grow up. I wear silly masks with obscure book and comic references (and get giddy the few times someone recognizes them). I created an entire office full of my nerdy wonders. The one lesson that has really stuck with me through the years: time isn’t what will age you- it’s giving up the wonder, the creative spark that lights up our souls and compels others to notice us as more than just strangers on the street.

Humans were built to create, to invent, to unwind tall tales over a flickering fire. Our ancestors used their sense of ingenuity and wonder to create the first paints that would cling to cave walls for thousands of years. In a world where survival was key, they still found the time and the drive to dip their fingers into their pigmented creations and draw stories for us to find long after they had returned to the dust. It’s built into the core of who we are. We celebrate it, we idolize it; and we far too often refuse to make enough time for it in our own lives.

I love to make things; with my mind, with my hands- it doesn’t really matter. The saddest part of growing up was losing time with things that I love. I never want to stop believing in the magic of what I can do, to stop seeing the wonder in what we are capable of creating. Far too often we fill our heads with all the wrong things. We are bad at being bored, analogue beings in a digital world. We are over-stimulated and undernourished. Flitting between other people’s creations without ever making a moment for our own.

We live in a world that is constantly vying for our attention, overly connected and tuned in to every shift of the wind. We fill every single moment with a distraction, not wanting to miss out on anything important. We don’t even notice our attention span starting to ebb as we switch from reading entire magazines to glancing at snapshot headlines. We never realized that we were pushing our Muse away behind a wall of notifications, locking her in a paper mâché prison of to-do lists. We fed the beasts of distraction never realizing that they were suffocating our creativity. We didn’t notice until we ran out of words, until the mocking blank page was too painful to stare at anymore.

I recognized the change, though I couldn’t pinpoint when it happened. Looking back I still can’t tell you when my priorities shifted, when I started craving the pull of distraction. I just know that I jumped in without reservation and eventually the well of my own ideas began to run dry. There was a time I could fill notebooks full of sparking stories; tidbits and scenes that carried me away into distant lands I had to create. Now the few new concepts that come to mind are filtered through my dreams; as though my subconscious hasn’t quite given up on me yet.

Cultivating a mental and physical environment for creativity is a daunting task in the modern age. And yet the only way to rescue the Muse is to fight for her; to give her the nurturing space that will allow her to fight for herself. So, how do we save her, my friends? Like any true adventure: we must peek at the map.

The Map to the Muse:

My lovely band of wayward adventurers, we are currently marooned on the Island of the Lost (bottom left of the map: that little campfire, that is our humble little home base). The mission: to get to the upper righthand side of the map: the dragon-guarded keep imprisoning our Muse. To begin this journey we must do the unthinkable: traverse the Sea of Distractions. Do not let it’s alluring waves fool you- this trek is not for the faint of heart. To survive this first challenge we must do the single thing that strikes fear into the hearts of even the bravest traveler: learn to be bored.

Science has shown a direct link between boredom and creativity. There is a reason why most of us get our best ideas while in the shower (about 72% of people have reported this is where most people have their greatest eureka moments). There is something about the combination of a mind finally able to wander aimlessly in whichever direction it chooses, coupled with the vulnerability and intimacy of standing naked under a stream of water. Our brains are wired for stimulation; and when we can’t get it from the outside world, we create it on the inside. Boredom gives your brain a chance to fire different neurons, processing events that have taken place, making new connections between unrelated ideas, working through problems, and providing insights that can lead you down the path of inspiration.

Unfortunately for us, we live in a world of constant connection. We are on a never-ending loop of notifications, plugged into the world around us, desperate to soak it all in so we don’t miss anything. While technology is capable of making our lives so much better: connecting us to people we would never meet otherwise, giving us valuable information with the tap of a finger, or simply help us manage our day-to-day lives; it is also far too easy to get drunk with the power you carry in the palm of your hand. Much like Kylo Ren/Ben Solo, our techy sidekicks have both the light side and the dark side within them. Unfortunately for me, I seem to be slipping towards the dark more often than not.

This first hurdle we must overcome is perhaps the most challenging of our entire adventure, especially given the stressful world we are currently tied to. There is a balance to be struck between cultivating mindfulness and detoxing from the allure of distraction. There will inevitably some painful insights that will roil to the surface; these are monsters to be faced once we have leveled up a few steps. The key to remember: though we may embark on this adventure together, each of our journeys will be a little bit different. What works for Sam does not always work for Frodo. That’s why we will sample a little bit of everything; carry with you what suits you best, and leave behind what doesn’t.

For tonight, we shall gather around the fire one last time and share our daring plots and plans before the real work begins tomorrow. So tell me, my friends, what kind of monsters do you have lurking under the surface, searching for you in the Sea of Distractions? And do we dare to face them together?

Game Over: Do you Wish to Continue? (hint: the answer is usually yes)

A year ago I started an adventure that I fell madly in love with. I wrote about it right here on this blog. A quest to save my muse and rediscover the creativity that had been laying dormant within me for far too long. I never wanted to be the kind of adult who stopped believing in magic, who wistfully talked about her dreams in the past tense. I wanted to live a creative and fulfilling life- that’s always been the dream, the way I felt most authentically myself. So I journeyed through the pages, through the art spheres; I chronicled it right here, and I loved every moment of it.

But then there came a day when I hit submit on my last post. All of my good intentions lay bundled up on my nightstand as I kept telling myself “the next one will be a little bit late, but I’ll get it done. I don’t have the energy today, but this weekend I’ll sit down to work.” Eventually, I gave up the pretense and threw in the towel. I stopped picking up my laptop because I couldn’t handle the frustration of staring at my blinking cursor on it’s blank page when I couldn’t figure out how the hell to fill it. My little hero had lost, been swallowed up by the monsters, and my muse was still trapped in her dragon-guarded castle.

It seemed like there were a million excuses; a hundred thousand reasons why I felt exhausted and drained of the color I craved in my life. I had been feeling the drain for weeks, I knew it was coming, I knew I could only hold out for so long. That didn’t make the realization hurt any less: I had failed, Game Over, the end. My little plumber smacked head first into a Goomba and never made it to his Princess Peach up in the castle. And yet, it never really felt like the end. It felt like I still had a few lives nestled in my pocket, just waiting for me to hit ‘continue’ when I was ready. But how long would that be?

You see, I never stopped thinking about my quest, dreaming through it, plotting little adventures in the back of my mind. I imagined the day I would finally be ready to reprise my old role and jump back into the fray. I missed it. I’ve always felt like my soul was made of written words, and without them I am nothing but wisps of smoke, intangible and flighty. And as much as I don’t want to come on here and point my finger at the pandemic as being the culprit who killed my little creative adventurer- it seems important to recognize that it played a major role in my adventurer’s demise. Amidst the draining strain that comes with a global pandemic I felt my inner creativity slowly turn to stone, standing blind sentinel like a gargoyle. My well had run dry, all my mental energy was diverted to other tasks. I was an empty vessel just plodding through my not-so-routine routine.

It caught me off guard when I lost track of my inner self. As someone who had dealt with chronic anxiety for most of my life, I was already a step ahead when the pandemic hit. It seemed the whole world had been picked up and tossed into the same sea of uncertainty and fear. And while my non-anxious friends were grappling with the daily functions of it, still learning to tread water in this environment; I was able to slues through like a seal. The sea of anxiety was my territory, I had been diving and dodging through it since I was a wee little pup. I knew how to manage this; it was the first time in my life I was thankful for my unusual brain chemistry. It was almost a relief for my anxiety to have a specific known focal point for a change, and not just the vague trivialities of daily existence.

I thought I would be okay, that I I could keep up my momentum and turn the year into something beautiful. Without all of the distractions I could focus on my creative endeavors. I would dive in deeper and come out at the end of quarantine a better person with new skills and ideas. Joke’s on me: it was nothing like that. I started to feel the burnout pretty quickly. Work never slowed down. We were deemed essential and had to go in every day. There was always another problem, another roadblock that should have been solved yesterday. We were riding in a leaky rowboat in the middle of a storming ocean. We would patch one hole just to turn around and see five more, plus a giant octopus grabbing for our oars. We repeatedly told ourselves “it’ll slow down soon, once we get these problems fixed.” We’re a year out and things are just as busy and chaotic as they were in those first months.

It was exhausting, to say the least. I have never worked as many hours as I did this last year. I have never felt so unsafe going to work. But there was no choice: the job had to be done, and there was no one else to do it. So you do your best and you hope it will be enough. You spend the entire day in an exhausted daze and then lay awake at night with that gnawing sense of dread in the pit of your stomach. There was no room for creativity, even though I knew it would be the perfect outlet. I gave everything I had to my job, and there wasn’t enough left over for me at the end of the day.

To top it off, there was a major curve ball thrown at us over the summer. In the US about 43 million Americans rent their homes. When the pandemic hit eviction moratoriums were put in place that forbade landlords from evicting their tenants for nonpayment. There were loopholes, however. If there was damage being done to the property or if the owner decided they wanted to sell the property; then the tenants wouldn’t have a choice. Coupling with this was the fact that the housing market in most areas skyrocketed in the summer of 2020, and you had the perfect storm for anyone living in a home they didn’t own. In my area the demand far outstripped the available units. It wasn’t uncommon for a house to sell for $40,000 over asking price after one day on the market. And even though I had never missed or been late with any payment; the opportunity was too good for my landlords to pass up. They let us know they wouldn’t be renewing our lease and they would be listing it before our lease was even up, in the hopes that it would close as soon as we were gone. Not only did we have to try to find a new place to live, we also had to keep our house ‘show ready’ and leave anytime someone wanted to come view it- in the middle of a pandemic. Que the anxiety train.

To make matters even more complicated, I own a german shepherd. He’s a sweet boy, but that doesn’t change the fact that he’s on the restricted breeds list for most rentals. I could probably count on one hand the number of rentals we had been able to find over the years that would allow him. I felt so defeated. It didn’t matter that we had been doing everything right; we were still in this position, not knowing where we would be laying our heads when fall rolled around.

It was two months of uncertainty; of coming up with back-up plans with family members, looking at rentals and working through the process to see if we could qualify to purchase a home- and then putting in offer after offer after offer, only to be outbid over and over again. I remember the panic setting in as the clock was running down. We got lucky. We were able to find a new home and got everything moved in with one day to spare before our lease was officially up. It was a humbling experience, one that makes me feel privileged in so many ways because I’ve seen far too many of these stories end poorly.

As the year wore on, I kept waiting for things to turn around, to calm down. But it didn’t. And the anxiety itself built up like I was a human pressure cooker. I have never felt so close to a mental breakdown as I did this past year. My brain felt like a rubber band stretched too far, ready to snap at any second. But I wasn’t alone here. I wasn’t the only one struggling through the train wreck of 2020.

So what changed? Why am I suddenly here even though life is still a bit chaotic, even though my work is starting to feel like it did at the beginning of COVID? The truth is, I’m not really sure. I just know that the pieces of me that had turned to stone have been slowly stirring, gathering energy, and are breaking free from what has held them dormant for so long. I finally feel like I’m ready to cultivate the parts of my life that give me meaning again. Perhaps its spring, or the fact that I just celebrated another trip around the sun. Maybe it’s that hopeful feeling that comes with sunshine and vaccines. But I’m missing my life again; the one that isn’t charged with anxiety and fear. I feel like I’m waking up, and my body is ready for another adventure.

So here I am, ready to hit continue on my little game. Ready to search for my muse and release her from the prison she’s been kept in for far longer than I ever expected. Do I know exactly what this road will look like? No. I’m still planning and plotting; but I am done with sitting here mired in my own inaction. So my friends, I make apologies for abandoning you on our last adventure. And perhaps you will be kind enough to give me one more shot. So what do you say: do you care to continue?

Shadow Monsters (Rescuing the Muse, Part 7)

When I wake, I have the sense that it is morning, though I can’t see much light beyond the distant canopy of trees. Everything is covered in that twilight gloom that makes it difficult to gather much detail from your surroundings. I peer awkwardly around me as I sit by the cold embers of my fire and wait for the world to grow brighter as I nibble on a measly breakfast. I am already hungry, but I know I must be careful with my supplies.

The longer I wait, the more the heavy realization sinks in that the world won’t be getting much brighter today. I sigh and sling my pack over my shoulder as I carefully make my way farther down the dirt path. This will have to do for today. I set a decent pace as I wander along the trail, forcing my mind to stay on the task at hand. It isn’t until late morning when the hairs on the back of my neck start to stand on end and I get that needling feeling that someone is watching me. I cast my eyes into the woods surrounding me, hoping I can catch a glimpse of my hidden companion. But the trees remain still, and my stalker stays hidden in the shadows.

There is a whisper about me, though when I stop to listen I cannot make out any words. Is it the wind? Is my mind playing tricks on me? I have only been away from the village for a short time, surely I am not already imagining things. Is that the secret of these treacherous woods that the locals would not tell me: does everyone who steps foot in here go mad?

“What makes you think the woods have anything to do with it? Surely all those people were mad before they set foot in these lands,” a voice whispered in my ear, stretching out the s’s like a snake. I nearly jumped out of my skin as I turned in a quick circle, arm outstretched to catch my foe. But nothing was there, my fingers passed through mere air. A soft chuckle met my ears as I stood frozen in place.

“Oh, my dear child, tut, tut, there is no catching what you cannot see. Surely you know that by now,” it crowed from my left. I stared intently at the spot, waiting for something, anything- a flash of movement. But there was only a shadow across the path, a dark and murky splotch of air in the empty void between myself and the distant trees.

My blood turned to ice with dawning realization. I had heard of these phantoms before, these dangerous creatures that pass through the world unseen. They were the Shadows that sang songs of despair and disdain int our ears. They reveled in self-loathing, luxuriated in anxiety and hate. They were the monsters that were impossible to fight, the ones that found a crumb of weakness within the soul and held tightly to it. They were the worst nightmares and the most hidden of fears.

The shadow cackled softly, a low growling sound, “Ah, so I see you have heard of me,” he responded, though I had never uttered a word. These creatures were dangerous for this very fact: you could not fool them because they could instinctively feel the nature of your thoughts, could read the quickening pulse of your heart. They could taste your fear, and knew your sadness. They could become as much a part of you as your big toe.

“You, my sweet adventurer are an apple ripe for the picking. So brave of you to wander willingly into my home. Tell me, young fly, what is it like to finally meet a spider? Can you feel my web ensnaring you?” Every syllable dripped with barely concealed mirth as he gloated.

How do you fight a monster that can see inside your soul? How do you combat something that knows every secret you harbor in your heart? How do you move forward when the fear they inspire leaves your muscles rigid and unmoving? “You can’t,” the shadow whispered, closer now.

They say that for a caterpillar to become a butterfly, it must wrap itself up tightly in a cocoon and come completely undone. It dissolves it’s very cells so that it can reorganize them into a new form. This transformation cannot be easy, and it certainly doesn’t sound pain free. It is not the quiet little nap we envision; but change never is. There is action roiling below the surface that many could never even fathom with a cursory glance. I often wonder if the caterpillar knows what is in store for it when it feels that urge to wrap itself up tightly in the safe confines of its cocoon. When it enters that darkness, does it know what it will being undoing? Does it know what it will become?

Every single one of us carries a shadow self: the darkness within our cocoon that we must learn to embrace and work through if we ever wish to grow into something more than what we are. It is one of the hardest battles we will ever wage, primarily because we often don’t recognize what we are fighting. These shadow voices are so deeply ingrained in who we are that we often can’t differentiate their voices from our own. To fight these shadows we must recognize them and pull them into the light. We must scrape away at the years of detritus until we are able to unearth the core of their existence. At the heart of every shadow is a seed, a core belief that we have struggled with repeatedly over the years until they grew far too complex for us to simply manage.

It is far easier to recognize the symptoms of our monster than to acknowledge what it truly is. For me, my monster tended to present itself in stuttering steps and lack of follow-through. It was found in good intentions that were never acted upon or not fully invested in. It was the big dreams that I shied away from when action was required. It was the career I feel into thirteen years ago and never left, even though the passion started to ebb. It was the promotions I applied for and got, even though I knew they were a mistake- but I thought I was supposed to want them. It was the schooling I put on pause when I was dealing with medical issue, but never returned to after they resolved. It’s the novels I never sent to publishers, the way I still hide my computer screen from my partner, even though I’ll send these words out into the ether. It’s the way I cling to a 9 to 5 job because it feels secure, even though my heart pulls me somewhere else. It’s in the way I shrug my shoulders and say “I’ll go back to school when I know what I want to do with my life,” when the truth is: I’ve known my direction for a long time, I just never feel comfortable saying it out loud. Over and over again I have battled with these inner demons without realized that they are all the same monster, just wearing different masks.

The core of my shadow is a lack of confidence in my own abilities, it is a fear of failing. I have never once taken the risk of betting on myself, even though I will go all-in for anyone else. I care too much what other people think, and I always have. I question my instincts and my dreams over and over again until I talk myself out of them. I was a girl with goals and hopes that were larger than life. And in theory I believed in them; at least, I thought I believed in them. But when it came to action, I shied away. I turned down a different road that was paved and well-lit even though I could feel the winds calling me across that other field and through the brambles. I knew I wasn’t living my authentic life, I was settling for a safe life. I convinced myself that the life I was living was good enough; and on those days when it wasn’t, I told myself that it was okay- this was only temporary, and I would figure it out. But I knew all along that those were just words with no backbone.

I don’t know where this fear came from. I’m sure a really good therapist could help me figure it out, but alas- that is another step that I have always hesitated to take (even though I strongly encourage everyone to see one because mental health is important). It’s like I’m afraid of confirming my worst fears. If don’t try, then I can keep dreaming and I don’t have to face the fact that I’m not good enough. I don’t have to worry that I quit a great job to follow a dream that died and left me…where? What is the worst that could happen? What am I afraid of?

For once let’s be honest. I am not weak. No, every time my back has been pushed to the wall, I have proven that I could fight. I am capable of pushing myself beyond the limits I thought I had. When my world cracked and swallowed me whole, I climbed back out all on my own. I kept living when every fiber inside of me demanded to know why I should even bother. I walked through my own personal hell and came out the other side carrying buckets of water for those still engulfed in the flames. I am afraid of failing, and yet every time I was forced to give it my all: I succeeded. When my world crumbled below my feet, I rebuilt beautiful things in that rubble. This fear that I have: this fear of not being good enough, of not being strong enough: it’s unfounded. It’s a lie. It’s a whisper that the shadows desperately want me to believe because it’s the only foothold they have.

To confront your shadow, you must name it. You must stare it straight in the eyes and do whatever it is warning you against. If it’s telling you not to create because you might not be any good- do it anyway. And even if it is awful: stick that work in a frame and place it on your desk with pride. Because it is not just your lopsided attempt of a hedgehog drawing: no, it’s the proverbial sword that you used to slay your monster.

The shadow will not go away overnight. It will be with you for days, weeks, perhaps years. But it will not always control you if you continue to push back against every inch of ground it tries to take. Sometimes all you will gain are tiny steps: actually, it is pretty much always tiny steps. You are going to fight the shadow with a matchstick and not a flamethrower, but my dear, you will win if you are persistent. You will shine that light on every square inch of the monster until he has no where else he can hide.

My matches? They’re small- but they’re working. I started my silly art challenge last week. I am drawing not-so-stellar pictures that I am sharing with you right here on the internet where literally anyone can find them for the rest of eternity. And as cavalier as I like I to act when doing this- it is absolutely terrifying to share a vulnerability, to give you a piece of me that feels weak and unprepared. But it makes me stronger. It erases that fear. Because what is the worst that has happened since I started sharing them? Nothing. No one has even said an unkind word. And even if they did- so what? That speaks more about them than it does about me. Who cares when I’ve found something I enjoy doing in my spare time? And hey- I can always get better. This is just a start.

My other matches? This blog, for one. I’ve started and restarted it for years, but this feels different somehow. My mentality towards my work has shifted. And it feels so damn good to be writing again, and to be so brutally honest with myself while doing so. And even if no one else reads another word I write: that’s okay. Because this is something I’ve always done for me, and this is something I will continue to do simply because I want to.

I’ve spent time refocusing on the things that I enjoy. I’ve reevaluated what I like and don’t like about my job. I’ve researched new learning opportunities and degree programs that could help me move forward with my life. I’ve begun making the financial arrangements required for a future shift. I’ve admitted my fears and my lack of direction. I’ve opened up with those close to me about the things I really want to do with my life and my fears surrounding them. And I’m finally doing something about it. My scrappy side is coming out, and she is one tough little cookie. I’m working on changing my inner dialog so that I stop telling myself I can’t do the things that I love. Perhaps these dreams won’t turn out exactly as I hoped, but that doesn’t mean they won’t lead me somewhere even better; that doesn’t mean they don’t still have a place in my story.

This week I’ll continue on that path. I’ll write awkward sentences and draw some abstract art. I’ll drink plenty of water and eat healthy foods to feed my brain. I’ll spend more time with my motivational self-help books and career guides, and I’ll consider new paths that I never truly let myself examine before. I’ll light one little matchstick after another until the shadow is a memory. That’s the only way to fight this little war.

I could feel the icy grip of tentacles closing around me, hear the whispered shouts and screams of his former victims as he pulled at me, trying to suck me into his realm, to sap the life right out of me. There was no one here to rescue me, not a soul who would know where to look. My Muse would stay locked in that tower forever, thinking I had given up on her.

No, this couldn’t be how it ended. The good guys are supposed to win, they are supposed to climb the mountain, reach the summit, be the hero of their own story. They aren’t supposed to die on an anonymous path in the middle of the woods. This is not how the story goes. I slowly reached for my pack, fighting against the fog that was clouding my brain. The shadow was too focused on his imminent success to even notice the subtle shift in my thoughts, the hardening edge of determination creeping into my mind. I reached for the tiny splinter of wood and struck the match.

The Sea of Distraction: Digital Detox, Day 1 (Rescuing the Muse)

The Adventure Continues: Rescuing the Muse (Creativity Quest)

The fire burnt down to embers as we tossed and turned through the night, each pretending to be lost in our own dreamland to avoid speaking to the others. Admitting we were afraid of today could have broken our resolve, kept us shivering on this lonely island instead of taking the first steps to find our Muse, locked away in a distant tower. Now that the sun is beginning to creep above the horizon, we sit, staring blearily at one another. The moment of truth has come.

We douse the coals, though there is nothing left on this island for the flames to dance with; we used every last scrap to build that puny little boat we expect to sail on. For the past week we toiled away with the driftwood that washed ashore, lashing it together with bits of rope braided together from the sea grass. Our vessel is small and shoddy, but she floats; and as castaways in this dangerous sea, we could hardly expect more. Every day as we toiled away we kept our eyes on the horizon, half hoping our daring Muse would have found a way to rescue herself and come back to us. But alas, we must be the heroes of this story.

We take a deep breath, look out at our island one last time, and step onto our tiny craft. Pushing out into the roiling waters that have surrounded us for ages, stealing our motivation and locking us in this solitary place. It is time to do the unthinkable, my friends; traverse the Sea of Distractions. Few make it across these waters; many find themselves flung back on the shores they tried to leave. But not us: for we know the secrets to these waters, we know where they get their strength. And we know how to fight.

Creativity Quest — Map created using inkarnate.com

A Digital Detox in the Sea of Distraction:

It is no secret that one of the largest enemies in the fight for creative control is the technology we wield like modern-day wizards. Our devices can be the perfect little weapons for mass distraction, siphoning our mental energy into clickable games, social media, the constant bombardment of alerts and notifications. Now, I want to be clear: I don’t think our techy sidekicks are evil; far from it, much like Kylo Ren, they have the light and dark sides coursing through their veins. What makes all the difference is how you decide to channel that energy. And I will be the first to admit: it is far easier to channel that energy towards distraction instead of creation.

Now, I tend to be a bit leery of studies that lump all screen time together; as someone who works at a desk when I’m not moonlighting as a super hero (or villain?), I will automatically clock in nearly eight hours of ‘screen time’ just from work alone. And not all screen time is created equal, in my opinion. I do most of my writing on a laptop because I have an easier time keeping up with the flow of the mental story I’m working through than when I am putting pen to paper. That being said, I know that I have a lot of room for improvement.

The brain is pretty astounding in its ability to adapt to new experiences. This skill is known as neuroplasticity, and it is the reason we can readjust so easily to a changing world. In 2008 a study conducted at Dundee University in Scotland found that adults who grew up in households with black-and-white TVs were more likely to dream in black and white. Younger participants who grew up with screens full of technicolor almost always dreamed in color. This is a small change, but it just shows you how susceptible the brain is to the evolving technology in the world around us.

It used to be an insult when someone compared your attention span to a goldfish: and yet, new studies are indicating that in the future this could be more of a compliment. According to a study done by Microsoft, the average human’s attention span was calculated to be about 12 seconds back in 2000. Today it is more in the range of 8 seconds. To give you a frame of reference: a goldfish clocks in at 9 seconds. We are going the way of the guppy. While many things could contribute to these numbers, it is true that there has been a steady decline since the invention of the smartphone, and anecdotally many people would agree that they noticed a difference when they started relying on their gizmos more (at least I have).

The term ‘popcorn brain’ has even appeared in recent years to describe the effects of too much screen time and over-connectivity. Popcorn brain describes the way we can become so hooked to the electronic multitasking that we are often expected to do, that we begin to crave the fast-paced way we can bounce between topics. The fallout from this: the slower-paced ‘real world’ can’t hold our interest in the same way that it once did. Ever find yourself reaching for your phone when you are waiting for someone to come out of the bathroom, or standing in line: the slow-paced life just isn’t catching your interest anymore. Pop, pop- so goes your adrenaline-craving brain.

So how do you fight your favorite frenemy when tech is the way of the world? I’m not saying to completely disconnect: that’s not feasible, and in many ways it’s not necessarily ideal. There are so many positive things that can come from our techy world, so many avenues of inspiration available to walk our Muse down. No, the trick is to attempt to be a bit more responsible with our tech lives; to use our powers for good, not evil.

Step one in the Digital Detox is very simple: lift your eyes from that screen and take stock. How much time do you spend on distractions? Can you allow yourself to just sit somewhere for five minutes without pulling out your phone and idly scrolling? Is there a particular app that you feel you may have an unhealthy attachment to? Or perhaps one that makes you feel better about the world around you?

Try not to laugh at this next suggestion: you can even download an app to help you keep up a tally of your usage. You might be surprised at how many times you unlock your screen, how many minutes you spend scrolling through pictures you aren’t really looking at or glancing at headlines when you never read the articles. Often times there are patterns in your day that you might miss without the visual pie charts staring you in the eyes.

What did I learn about my own habits? My favorite kinds of distractions come in an audio format. Most of my filler time is spent with an audiobook playing while I click away at one of those easy games that don’t require much thought, just a lot of thumb taps or puzzles. I also like to fill all of the little nooks and crannies of my day with tiny little check-ups that add up to a whole lot of time. I have a tendency to check my phone for something simple: like the time, without actually registering what I’m reading, so I have to check it again 12 seconds later. My attention span doesn’t seem to be much better than Dori’s as she’s helping to find Nemo.

I also noticed the way my distracting tendencies skyrocket when I am feeling a particular amount of stress. All of my numbers jump, and I dive head first into the closest Kindle book or puzzle game to keep my brain from racing through my usual symptoms of anxiety. Unfortunately for me, distracting myself from what is really important usually tends to increase my anxiety, which in turn makes me want to create more distractions so I don’t have to focus on the anxiety- and you see how this snowball is suddenly large enough to take out an entire city block.

So what do I want? What am I hoping to regain with a digital detox? It’s really quite simple: my sanity. I want to rediscover my focus so that I can actually finish one of the ten thousand articles I have tabbed on my computer. I want to be able to put the phone down and sit on a bench watching the world around me. I want to be content in my own head, comfortable with my own thoughts. I want to feel like I am in control of my life again. I want to feel like my brain has the space it needs to think clearly and rediscover the creative energy that used to drive everything I did. I want there to be balance in the force again.

Once we have a good baseline, it will be easier to find the right way to battle these waves and navigate the treacherous creatures below the surface. It is important to be honest with yourself about your habits; both good and bad, and attempt to root out the cause. Having insight and awareness will make at the difference when trying to reach the distant shore.

Rescuing the Muse (Creativity Quest)

I sit cross-legged with my eyes closed, picturing the tower from a thousand bedtime stories. I can envision the young captive, hauntingly sad eyes staring straight through me. My Muse, trapped behind a wall of my own making, held captive by the dragons and monsters I, myself, created. This isn’t the first time the damsel in distress needed rescuing; though the walls to this tower seem much thicker than they once were, the monsters are bolder, aware of all of my usual tricks.

Nonetheless, I take a deep breath and picture a tiny little hero stepping onto the field, long brown hair blowing in the wind in the striking way that only Hollywood can achieve. Her tall leather boots are tied all the way up her shins. Her traveling clothes are bedraggled and threadbare from the climb to this precarious place. The hilt of a silver sword glints at her hip , and a roughly hewn wooden shield bounces against her back as she steps forward. She takes a moment to tie her hair back into a neat little bun before squaring her shoulders and grasping her weapon in one hand. She glares at the tower, eyes scanning every brick and grasping vine of ivy on its way to the top. She is here to save the damsel, to rescue her Muse from the grasping clutches of the emboldened enemy.

My inner struggle with writer’s block has turning into a raging battle. It has become a ruthless war of creativity; a struggle for the words that will save the Muse from her dragon-guarded keep. In truth, it is no wonder that the inner war has grown so intense; I never slow down long enough to allow myself to create. By the time I am finally able to sit down and spill a few words from my soul, I discover that the well has run dry. I am simply exhausted.

We live in a world that is constantly vying for our attention, overly connected and tuned in to every shift of the wind. We fill every single moment with a distraction, not wanting to miss out on anything important. We don’t even notice our attention span starting to ebb as we switch from reading entire magazines to glancing at snapshot headlines. We never realized that we were locking our Muse away behind a wall of notifications, locking her in a paper mâché prison of to-do lists. We fed the beasts of distraction never realizing that they were suffocating our creativity. We didn’t notice until we ran out of words, until the mocking blank page was too painful to stare at anymore.

The Map to the Muse:

This first hurdle for me is going to be one of the hardest: detoxing from the distractions in order to open myself up for more creative thought. There will be a lot of trial and error, perhaps some painful insights and diving deeper into the root of why I let my monsters steal my Muse without much of a fight.

Tonight we gather around the fire one last time before climbing into our rickety row boat in the morning. So tell me, my friends, when you face the Sea of Distractions: what kind of monsters are lurking below the surface? And do we dare to face them together?

Naming Your Fears (the core of writer’s block)

The firing synapses in my brain went quiet the moment I turned my eyes to the blank page. My mind was suddenly as still as the world during a 3am snowfall. It was peaceful and oh so infuriating. I am a lover of words, a connoisseur of the scribbled pages. I adore the way these tiny symbols can carry the weight of the world within their thin lines and looping forms. And yet the second that I find myself hovering on the periphery of a blank page, everything goes blank. I am alone with a blinking cursor that mocks me with every single blip of its heartbeat.

So here I sit, practicing in an exercise of futility; fighting the writer’s block by writing about its very essence in flowery descriptive sentences that stretch off into the sunset. I fight with pointless words that won’t ever see the light of day, hoping that each syllable I string together will slash at the tentacles holding my thoughts hostage. I feel like a hero in all of those fantasy books I’m continually reading, although I probably look a bit more like Don Quixote charging at windmills. That’s okay, I always found his pure devotion a bit enthralling, so I guess he is the perfect mascot in this little game.

It feels silly, really, to be writing like this. But perhaps there is a purpose, chipping away at the fear and anxiety that I can’t do it by…well, just doing it. Perhaps there is power in this Sisyphean task. At least I haven’t completely given up the fight, staring up at the crest of the hill and focusing on each individual step towards my goal. It’s almost liberating, in a way, jotting down words to describe the monster that has been haunting you for far too long.

It has been too easy lately to live in the world of distractions and ignore the passions fizzling away inside my chest. I’ve been losing myself in books, tv shows, games, errands and chores, time with friends and family. I’ve been getting caught up in making plans and resolutions; all while carefully ignoring the difficult things that will bring real meaning to my temporary existence. If I don’t create, then I don’t have to be disappointed if the outcome doesn’t match my expectations. It’s a game of Schrodinger’s cat; at the moment I am both an amazing writer, as well as an awful one.

The truth is, if I don’t write then I don’t have to face the fact that I’ve let my voice slip away; I’m like Ariel after she made her deal with the Sea Witch. My ideas feel stale and overdone. My words are rusty and dry. The touch of optimism and humor that normally colors my work feels like an insincere shadow. And perhaps this is where we reach the real crux of the issue, the reason why I have been so damn afraid to put pen to paper and send it out into the world. I am different, the past year has changed me and I fear that it may have changed my writing too.

It is no secret to those who know me that the past year was the hardest one I have ever struggled through. My earth cracked and swallowed me whole; the fall left me shattered and lost. I have spent the past twelve months picking through the rubble of my old life to decide what was worth carrying into the new version of myself I was building. I glued each piece back together with intention and love; and I’m proud of my new mosaic, although it only bears a slight resemblance to what it once way. I am not afraid of who I have become. But I am afraid that I have changed too much, that I am no longer the same creator that I was.

Writing is such a personal endeavor, colored by everything we experience and encounter in our lives. It is impacted by the people we surround ourselves with, the news we read, the tv shows, books, movies, music, and art we consume. Our words come from a deeper place. So it stands to reason that when that place has changed shape, it is inevitable that our work will too. Truthfully, I am a bit afraid to see the changes. I am scared that I just wont be any good.

I am aware that this is a silly fear; change is not always a bad thing, and I’ve always known that my work could use a bit more grit, more fire and fury. I guess I’m worried that I wont rediscover my lighter touch; that I will be too dark and twisty to recognize the words I always loved. Where there was confidence and fire, I now find insecurity and trepidation. I am gun shy and world-weary. I don’t know what will come out of my soul and find life on the page.

And yet, here I am; still writing gibberish and nonsense about writer’s block, poking at a sleeping dragon to see if it awakens, naming my monsters and charging at windmills. Perhaps not all hope is lost, if I’m still willing to be optimistic enough to try. Perhaps it’s time to release my fear and see what words are dancing around inside of me. Who knows what I am bound to find if I keep pushing through the anxiety.

To the little monster who’s been sitting on my shoulder whispering in ear that these words will not be good enough. So what? They are here, they fought their way to the page, and are staring proudly back at me. My words my be brittle and unsure, but they will get stronger. I will find a new voice to suite the new me. I have named the monster, revealed it for what it really is. I will be like brave Don Quixote, charging at my wordy windmills in order to slay my dragons.

The Magic of 3am (I refuse to call this jetlag)

3am and I’m wide awake, dancing through stories I haven’t yet written, flitting through worlds that only exist in my mind. I’ve been awake for hours now, laying in the dark as the clock ticks down to my real life. Soon the darkness of the sky will begin to ease, surrendering to the twittering of the birds harkening in another sunny day. It will be as though this feverish moment never happened. It’s existence will only be hinted at in my periodic yawns and wistful glances out of an office window. Oh to live in a world where I didn’t have to pretend to be happy pushing papers and making phone calls, or typing documents and squeezing one more fifteen minutes into an overly crowded schedule. If only passion could pay my rent. It would be an awfully grand adventure to not stare at the clock on nights like these knowing I will regret this moment in a few hours time.

There’s something about these early morning hours that is magical and surreal. It is as though the curtains between my real world and the ones I envision grow thin, as though the door to Narnia was left cracked open, leaving only the thinnest of lace between us. These are the sweetest of dreams, the ones where you are wide awake and uninhibited. These are the nights when I learn something new about characters I have never met, observe habits I didn’t know they had. I can push them, poke the, mold them, and for once allow them to mold themselves.

You’ll only ever catch a writer talking nonsense like that; as though these characters are true flesh and blood, and not something conjured out of thin air. Only other writers will understand this fine line between art and insanity. The best creations could often be confused with a break in mental stability, an avoidance of the status quo, and honest disregard for the norm. What people often forget when they read those beautiful words is that they were once a jumbled mess in someone’s mind. They were the midnight ravings of a lunatic until they climbed out through the inkwell of a pen and found the solace of a page. That final conjuring is the moment when most are able to finally see those syllables for what they truly are: beautiful.

Perhaps it is because I just left a land full of knights, kings and queens, intrigue, betrayal and love. Perhaps it is due to the fact that I have spent two weeks exploring castles and staring at the headstones of the writers who paved the way for lowly wordsmiths like myself. Perhaps it is simply because I was able to cut ties with my own reality for just a little while to inhabit a life completely different from my own. Regardless of the reason, I can’t keep my mind at bay tonight. It is not content contemplating the normal minutia of my daily world. It is far too busy building castles and filling them with false queens and bastard children. It is too quick to invent imaginary wars and brave damsels fighting fiercely to protect the things they love.

Tonight I will let the story carry me, I will memorize the freckles on my heroine’s face and the sly crooked smile that betrays her secret lovers true intentions. I won’t worry about the alarm clock ticking away beside me or dread the mountain of emails I will be culling through when 8am rolls around. Tonight is for the fairies, it is for the monsters protecting me from the mundane as they stand vigil under my bed. Tonight is for the magic that only happens at 3am, leaving you with wide open eyes that sparkle with the possibilities of other worlds.