The Sea of Distraction: Digital Detox, Day 1 (Rescuing the Muse)

The Adventure Continues: Rescuing the Muse (Creativity Quest)

The fire burnt down to embers as we tossed and turned through the night, each pretending to be lost in our own dreamland to avoid speaking to the others. Admitting we were afraid of today could have broken our resolve, kept us shivering on this lonely island instead of taking the first steps to find our Muse, locked away in a distant tower. Now that the sun is beginning to creep above the horizon, we sit, staring blearily at one another. The moment of truth has come.

We douse the coals, though there is nothing left on this island for the flames to dance with; we used every last scrap to build that puny little boat we expect to sail on. For the past week we toiled away with the driftwood that washed ashore, lashing it together with bits of rope braided together from the sea grass. Our vessel is small and shoddy, but she floats; and as castaways in this dangerous sea, we could hardly expect more. Every day as we toiled away we kept our eyes on the horizon, half hoping our daring Muse would have found a way to rescue herself and come back to us. But alas, we must be the heroes of this story.

We take a deep breath, look out at our island one last time, and step onto our tiny craft. Pushing out into the roiling waters that have surrounded us for ages, stealing our motivation and locking us in this solitary place. It is time to do the unthinkable, my friends; traverse the Sea of Distractions. Few make it across these waters; many find themselves flung back on the shores they tried to leave. But not us: for we know the secrets to these waters, we know where they get their strength. And we know how to fight.

Creativity Quest
Map created using inkarnate.com

A Digital Detox in the Sea of Distraction:

It is no secret that one of the largest enemies in the fight for creative control is the technology we wield like modern-day wizards. Our devices can be the perfect little weapons for mass distraction, siphoning our mental energy into clickable games, social media, the constant bombardment of alerts and notifications. Now, I want to be clear: I don’t think our techy sidekicks are evil; far from it, much like Kylo Ren, they have the light and dark sides coursing through their veins. What makes all the difference is how you decide to channel that energy. And I will be the first to admit: it is far easier to channel that energy towards distraction instead of creation.

Now, I tend to be a bit leery of studies that lump all screen time together; as someone who works at a desk when I’m not moonlighting as a super hero (or villain?), I will automatically clock in nearly eight hours of ‘screen time’ just from work alone. And not all screen time is created equal, in my opinion. I do most of my writing on a laptop because I have an easier time keeping up with the flow of the mental story I’m working through than when I am putting pen to paper. That being said, I know that I have a lot of room for improvement.

The brain is pretty astounding in its ability to adapt to new experiences. This skill is known as neuroplasticity, and it is the reason we can readjust so easily to a changing world. In 2008 a study conducted at Dundee University in Scotland found that adults who grew up in households with black-and-white TVs were more likely to dream in black and white. Younger participants who grew up with screens full of technicolor almost always dreamed in color. This is a small change, but it just shows you how susceptible the brain is to the evolving technology in the world around us.

It used to be an insult when someone compared your attention span to a goldfish: and yet, new studies are indicating that in the future this could be more of a compliment. According to a study done by Microsoft, the average human’s attention span was calculated to be about 12 seconds back in 2000. Today it is more in the range of 8 seconds. To give you a frame of reference: a goldfish clocks in at 9 seconds. We are going the way of the guppy. While many things could contribute to these numbers, it is true that there has been a steady decline since the invention of the smartphone, and anecdotally many people would agree that they noticed a difference when they started relying on their gizmos more (at least I have).

The term ‘popcorn brain’ has even appeared in recent years to describe the effects of too much screen time and over-connectivity. Popcorn brain describes the way we can become so hooked to the electronic multitasking that we are often expected to do, that we begin to crave the fast-paced way we can bounce between topics. The fallout from this: the slower-paced ‘real world’ can’t hold our interest in the same way that it once did. Ever find yourself reaching for your phone when you are waiting for someone to come out of the bathroom, or standing in line: the slow-paced life just isn’t catching your interest anymore. Pop, pop- so goes your adrenaline-craving brain.

So how do you fight your favorite frenemy when tech is the way of the world? I’m not saying to completely disconnect: that’s not feasible, and in many ways it’s not necessarily ideal. There are so many positive things that can come from our techy world, so many avenues of inspiration available to walk our Muse down. No, the trick is to attempt to be a bit more responsible with our tech lives; to use our powers for good, not evil.

Step one in the Digital Detox is very simple: lift your eyes from that screen and take stock. How much time do you spend on distractions? Can you allow yourself to just sit somewhere for five minutes without pulling out your phone and idly scrolling? Is there a particular app that you feel you may have an unhealthy attachment to? Or perhaps one that makes you feel better about the world around you?

Try not to laugh at this next suggestion: you can even download an app to help you keep up a tally of your usage. You might be surprised at how many times you unlock your screen, how many minutes you spend scrolling through pictures you aren’t really looking at or glancing at headlines when you never read the articles. Often times there are patterns in your day that you might miss without the visual pie charts staring you in the eyes.

What did I learn about my own habits? My favorite kinds of distractions come in an audio format. Most of my filler time is spent with an audiobook playing while I click away at one of those easy games that don’t require much thought, just a lot of thumb taps or puzzles. I also like to fill all of the little nooks and crannies of my day with tiny little check-ups that add up to a whole lot of time. I have a tendency to check my phone for something simple: like the time, without actually registering what I’m reading, so I have to check it again 12 seconds later. My attention span doesn’t seem to be much better than Dori’s as she’s helping to find Nemo.

I also noticed the way my distracting tendencies skyrocket when I am feeling a particular amount of stress. All of my numbers jump, and I dive head first into the closest Kindle book or puzzle game to keep my brain from racing through my usual symptoms of anxiety. Unfortunately for me, distracting myself from what is really important usually tends to increase my anxiety, which in turn makes me want to create more distractions so I don’t have to focus on the anxiety- and you see how this snowball is suddenly large enough to take out an entire city block.

So what do I want? What am I hoping to regain with a digital detox? It’s really quite simple: my sanity. I want to rediscover my focus so that I can actually finish one of the ten thousand articles I have tabbed on my computer. I want to be able to put the phone down and sit on a bench watching the world around me. I want to be content in my own head, comfortable with my own thoughts. I want to feel like I am in control of my life again. I want to feel like my brain has the space it needs to think clearly and rediscover the creative energy that used to drive everything I did. I want there to be balance in the force again.

Once we have a good baseline, it will be easier to find the right way to battle these waves and navigate the treacherous creatures below the surface. It is important to be honest with yourself about your habits; both good and bad, and attempt to root out the cause. Having insight and awareness will make at the difference when trying to reach the distant shore.

Blame it on the Bloody Robots (when science and fiction collide): Lush-Us Lessons

Welcome to the first revamped installment of Lush-Us Lessons, my favorite weekend foray down the rabbit hole to discover unusual pockets of knowledge. These particular posts are meant to inspire, to reawaken your curiosity, and rekindle that love of learning in it’s purest form. All too often in life we force ourselves to pursue knowledge as though it is a laundry list: long division- check, early American history- check, cell division and human development- check, the correct way to hold a knife while cutting a wiggly bell pepper- check. We make the fatal error of taking the entertainment out of education, which stops the flow of curiosity.

I tend to be the kind of girl who hears one thing and start to Google question after question until I’m sitting awake at 2am reading about the history of tarot cards or the newest technological designs to cultivate a settlement on Mars. I am also the kind of girl who likes to take notes and let these thoughts simmer until they evolve into a story. When you take the time to learn about the things that interest you, you are rediscovering passions within yourself and giving your brain new fodder to contemplate in the middle of the night. If nothing else, these articles will give you something interesting to talk about at your next barbeque, or perhaps it will spark the idea that leads to your greatest creation.

So, without further delay, let’s talk about these bloody robots that may or may not take over humankind someday (dun-dun-dun). To give you a bit of background, my fiance is an electrical engineer who loves to teach. This means that after a decade together, I have become his slightly unwilling Student Numero Uno. Now, the concepts started crawling above my head a good six years ago, but I’ve managed to glean enough information to at least have a marginal understanding of techy gizmo news. Which is why I was so enthralled when I read about the robot fish that ran on fake blood. Yes friend, you heard me right: bloody robots are officially a thing.

On Wednesday a new article appeared in Nature magazine about a groundbreaking discovery made by a joint team of engineers at Cornell University and the University of Pennsylvania. On the surface it isn’t something that would immediately strike your fancy, but once you dive into the content you realize what a big deal this could be. It started as an energy problem. Robotics engineers are constantly trying to perfect their design and move away from the old clunky compartmentalized creations to something more futuristic (think Star Wars or I, Robot). But how do you move from rigidity to fluidity? How do you create complexly integrated internal systems from the ground up when that has really never been done before? These scientists decided to look to organic life for inspiration to solve their problem.

Meet the lionfish of the future:

The robot creation
A real lionfish for comparison (beautiful and dangerous)

A robotic fish is nothing new; we have some swimming across the ocean studying coral reefs, and you can even buy your own little friend from the store. But they won’t work like this new one. You may be wondering why we don’t have robotic butlers who will fold our laundry for us (something I have been begging my partner to build for years), or why Battle Bots of 2019 still look like they did when the show aired for the first time in August of 2000. Why don’t I have an R2D2 kegorator scooting and bee-booping around my home bar? The answer is simple: the things we have made still aren’t efficient enough for this kind of integration. The amount of power it takes to create autonomous and ‘smart’ bots is extreme and our technology is just too clunky to support this shift. Until now, that is.

The engineers that crafted this little beauty mimicked the human vascular system to address the issue of energy. The fake blood that runs through our little friend’s internal tubes is filled with an enegy-dense battery fluid that assists with propulsion and electrical needs throughout the body of the robot itself- think of it like an energy drink of sorts. It delivers keys ‘nutrients’ to the bot as it flows through the circulatory system.

While the design itself is still not perfected (the battery life is estimated to be about 40 hours, and the fish moves glacially slow)- it has unequivocally proven that these types of advancements are possible. It shoves open the door for new possibilities as different scientists take the knowledge learned here and begin to collaborate, propelling us into an age where daily bots are a much more feasible reality instead of imaginings relegated to the role of science fiction.

When robots can function more like humans, perhaps subsisting on the kinds of oil changes you would give your car- then we can start playing with an unending stream of possibilities. Fully autonomous robots coupled with new advancements in AI have the potential to lead to great things- or send us screeching head-first into a Terminator storyline that no one wishes to go down.

While new advancements create an exciting possibility for progress (imagine the boom of creative endeavors if human time was freed from the daily tasks and drudgery we currently occupy ourselves with), there is always a risk. Look to any sci-fi movie or apocalyptic novel and you will see that humans have a key thread running through the heart of these stories- we fear that we are playing with advancements that we might not fully understand. We are apprehensive about what our creations could lead to: an AI that determines humans are a negative force in the world and must be destroyed or controlled, hackers breaking into secure systems to attack an unsuspecting populace, an EMP that forces us to descend into chaos. These are the deep philosophical questions tied to every body of science.

What are your thoughts? Are you cheering for the next technological breakthrough? Afraid that we are walking towards a future we don’t understand? Or are you simply inspired to write out your next novel diving into the beauty and terror these ideas inspire in the human soul?

For those who are interested in some additional reading (although Dr. Google has some pretty awesome options if you feel like diving in on your own).

Nature Article – this is the original scientific journal publishing; be warned, if you don’t have a paid subscription (perhaps through your school) then they will try to charge you if you want to reach past the second page.

Wired article

CNN article

ZME article

Technology: Friend or Foe?

Oh technology, my strongest ally and my fiercest foe. Why do you constantly deem it necessary to torment me? My dearest laptop, after all of the time I have invested with you; all of those hours we logged together clickity clacking away on that keyboard, scanning page after page of research, bonding with faraway strangers at the speed of light, creating worlds and galaxies with nothing more than twenty-six letters constructed into infinite possible words. I’ve been good to you, haven’t I? I’ll admit, I’ve been a tad clingy in the past, especially during the frazzling Nano months; but we had a good time, didn’t we? And I’m sorry I spilled my coffee on you once- but your lid was closed, I cleaned you properly- will you ever forgive me for that accident?

You see, I hate to admit it, but I’ve come to depend on you. A lot. And yet lately it just doesn’t seem like you care as much as you did once upon a time. You are distant, you keep locking me out of my word documents- documents we created together, I can now only look at them through Microsoft Windows, but I cannot touch. I cannot even copy them to a new word processor. I can simply stare at that spelling error mocking me without the tools to correct it. It’s because you’ve disconnnected- from me and the worldwide web. You don’t like your old friend, the router. And so you just arbitrarily decided that you were done with it. But now I can’t even back up my work to the cloud, and my word processor locked me out because it can’t verify my ongoing subscription if it can’t connect to the internet. It’s a sad day when your best technical ally becomes your enemy, hiding your written secrets even from yourself.

I don’t want to move on, I don’t want a new laptop- and truthfully, I can’t afford one. I just don’t know why we can’t work together anymore. I always tried to do right by you. I’m not perfect; I didn’t always put you where you belonged, I let the baby type on you (with supervision), and yes, I have spilled my treats on you. But I’ve always tried my best, I’ve always ensured you got your updates and were protected from outside viruses. I thought we were close. 

And yet, here I am, having to pull my old laptop out of storage- you know, the one that is slow and clunky, the one that just got worn out and tired- the one with the exposed wires for a charging cable. It was supposed to be resting, enjoying its technical retirement- but it’s having to join the workforce again- my workforce. Because you left me. Because modern computers now need an internet connection for even the most mundane of tasks. Because the world has evolved and my dependence on your abilities is so much stronger than it used to be.

Please, I hope we can work this out. I dream of a day when I log in and see those little bars that mean you’ve decided to reconnect to the outside world. I won’t give up on you, my friend, even if it feels like you gave up on me. Because at the end of the day- we need each other. We are peanut butter and jelly, popcorn and butter- sure you could get by with one of us, but it is the combination that knocks it out of the park. Until then, I will miss you my friend. And I hope the old laptop is okay with coming out of retirement. I am so glad I held on to it.